A PROGRAM DESIGNED FOR YOUR NEEDS AND ACCORDING
TO YOUR EXPERIENCE LEVEL
GENTLE YOGA, RELAXING THAI MASSAGE AND NUTRITION COACHING
Prices:
TUESDAY
10 H – HATHA YOGA FLOW
THURSDAY
10 H HATHA YOGA FLOW
10-CARD: 120 € (valid 3 months)
MONTHLY:
1 class/week – 40 €
2 classes/week – 70 €
Prices:
Price:
INTENSIVES, ONE-TO-ONE COURSES IN MARBELLA AND MIJAS
Learn the Ayurvedic massage technique Abhyanga and Indian Head Massage techniques in only 12 hours.
1. Short introduction to Ayurveda
2. The body constitutions (doshas) Vata, Pitta and Kapha
3. Ayurvedic test for finding out your dosha
4. Preparation of the place, the massage table and the oil
5. Benefits and contraindications
6. Sequencing of Abhyanga
7. Indian head massage techniques